Terri Schneider | Personal Coaching - Training Program Overview

Personal Coaching Plus Program and Personal Coaching Sessions

Personal Coaching Plus Program:

Terri understands that a successful training regimen must be done with consistency and the right amount of intensity at the appropriate time. As an athlete, most likely juggling a full-time job, family commitments, and personal sanity, the task of planning your own training program can be overwhelming and, at times, distract you from your actual training.

Your Personal Coaching Plus Training Program is customized for you and will incorporate the following key components:

Your Personal Coaching Plus Program weekly training schedules will take the guesswork out of executing an effective training program.
They will be created uniquely for you, given your fitness background, goals, and aspirations and will include detailed daily workouts.
You will work as a team with your coach, to move to the next level in your training and racing.
Your training is periodized for optimal training effect.
One-on-one or small group Coaching Sessions are also available (for an additional fee) as an additional asset to your Training process. Click here for more information on Coaching Sessions.

Personal Coaching Plus Program includes:

Detailed, personalized Weekly Training Schedules taking your personal goals, race goals, and life schedule into account.
Access to Athlete Discounts for top of the line training and racing products.
Access to a ‘Members Only Section’ with Articles and Information on all aspects of training and racing.
Access to Dirty Inspirations – Terri’s website Blog highlighting her races, travels, training tips and much more!
Ongoing dialog with your coach via email or phone.
Pre and post race communications to discuss goals, strategy and nutrition.
Equipment assessment with suggestions and recommendations.
Coach’s assessment of your weekly training feedback with adjustments made to your Training Schedules as needed.
One-to-One Assessment meeting either in-person or by phone to address the following (there is an additional one time fee for this assessment): your athletic goals, your current level of fitness, your current training program, race schedule, and both short and long term goals, "real-life" priorities affecting training time, discuss various relevant training theories and methods, address any questions or concerns you might have at this time and explain the Personal Coaching Plus Program Process.
Terri provides athletes and teams with information and skills critical to optimizing your preparation time for your chosen sport through her Sport Psychology Consulting sessions, for an added fee. Click here for more info on this service.

Personal Coaching Sessions

Have your running form evaluated, learn effective mountain biking techniques, overcome your fear of open water swimming, and more! To get the personal attention you need to excel in your sport set up a Coaching Session with Terri.

These hands on sessions start at $80 per hour for individuals. Price increases for groups depending on the number of participants.

Can't make an established open water swim clinic date? New offering!
Individual or Small Group, Open Water Swim Training with Jane O'Connor, one of the most experienced swim instructors in Santa Cruz County.

Open Water Training Pricing:

Individual:

1 hour - $80
2 hours - $150

Groups of 2-4:

1 hour - $65 each
2 hours - $125 each

Personal Coaching Session appointments and additional group rate pricing are available by contacting Terri.

These Sample Training Schedules give you a general idea of the structure of the training schedules.

Important Notes: The workout specifics on the sample schedules are only an example and may or may not be the right program for you: triathlon, adventure racing, cycling, running. A One-to-one Assessment is required before embarking on a weekly training schedule program.

For information on current structured group coaching programs, click on Clinics/Camps.

"This was really one of the most amazing experiences of my life to date with the exception of giving birth to my two kids. Going thru that finish line was such an unbelievable feeling. I truly do not think I could have done it without your wisdom and training. You have really inspired me. Now I know it is possible to do anything if I work hard and focus on the goal at hand. Thanks for showing me that."

- Heidi